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Hey, hi! It's me, I'm Jack
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I'm glad you're here :)
Positive psychology and metabolic physiology are what fire me up... I want to share some of that juice, whether you're going for a personal best, or just trying to soak up a long, happy life of moving your body outside. Contrary to what some people say, winning isn't everything, after all.
So, welcome, hehe.

Who am I?
I apply exercise physiology and psychology through a data-science and metabolomics lens (blah, big words) for endurance performance and longevity. Whether your best life is chasing sunrise swells in La Jolla, or FKTs in the Tetons, I think there's a lot we can learn from each other about an outdoor life of health and happiness.
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